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Newsletter ST

THE

 “GOOD NEWS”

 

September 2010

 

NEWSLETTER OF

ST. PAUL’S EV. LUTHERAN CHURCH

RR 4 BOX 627A

PO BOX 802

DALLAS, PA 18612

 

                          Phone:  570-675-3859

                             Fax:   570-675-5646

                        Email: stpaul@epix.net

                  Web Page: stpaulselca.com

                                                                            

                  Rev. Charles H. Grube, Pastor

                        Home Phone - (570) 696-2688

                                      Office Hours

                 Wednesdays & Thursdays 9:30 a.m. - Noon

                                  or by appointment

 

 

SUNDAY WORSHIP

September 5th – 9:30 AM

September 12th, 19th, and 26th – 8:30 & 11 AM

 

Sunday School at 9:45 AM

 

 

SATURDAY WORSHIP

5:30 PM

 

~     ~     ~     ~     ~

 

ST. PAUL'S MISSION STATEMENT

 

St. Paul's Lutheran Church is a family called together by God and united by a common faith.

 

Our mission is to share with all people, God's Love and Grace through Word and Sacrament.  Through the Holy Spirit, we are empowered to witness and serve, treating one another with love, compassion, forgiveness, and understanding.

 

By our commitments, actions, deeds, and resources, we share the Good News of Jesus Christ, reaching out to our community, nation and world.

Adopted May 1993

 

“God’s Work…Our Hands”

 

ST. PAUL’S PRAYER LIST

The People of St. Paul’s, the Ministers

Pray for Shut-In Members:

Bruni Bayer, Millie Kozemchak, Jane Swelgin, David & Mary Hopkins

 

Pray for those suffering illness:

Members:  Dick Gdovin, Rose Gula, Sally Sieber, Howard Swain, Duncan Whitehead, Paula Williams.   Family & Friends:  Cindy Anderson, Chris Andrews, Laura Baut, Johanna Berdis, Edward Bereznak, Louise Bollinger, David Brouse, Mary Burns, Lynn Busch, Harold Cartwright, Anthony Casper, Al Celmer, Betty Charney, Alice Coker, Ruth Conklin, Donna Cottle, Irene Davis, Eric Diehl, Mike Dougherty, Jane Elston, Donald Gilmore, Patricia Griglock, Peggy Grose, David Haas, Leenice Harashinski, Cherie Holdredge, Emma Horensky, Marty Hudak, Katie Ide, Audrey Johnson, Fred Kinn, Marshal Krause, Paul Lynch, Dan Major, JoAnn Mason, Michael McCauley, Merry McKeon, Kris Moore, Luana Moross, Harold Niemeyer, Peg O’Brien, Brianna Palka, Timothy Parker, Rev. Bill Phillips, Katherine Redline, Shannon Reed, Becky Reese, Jane Reggie, Carol Reid, Joseph Reisinger, Kathleen Richards, Rose Rinehimer, Howard Sangston, Lynn Sheehan, Donna Smith, Robert Sorber, Howard Sprau, Allen Strat, Grace Starvaden, Barbara Triantafillou,  Marion Walp, Donald Walp, Paulette Welsey, Ray West, Luke White, Jack & Arlene Wilt, Bill Wiseman, Randel Wolfe, Rose Wynn, Paul Youshouck, Girard Zavislak, and Woody, Kim, John, Nancy (last names not given).

 

   PRAY FOR MILITARY PERSONNEL:   John Stochla, Brian Rigez, Paul Rigez, Elizabeth Davenport, Robert F. Nicely, Jared Rutt, Paul Hiller, Andrew Hiller, David Dymond, William B. Phillips, Jerry Price, Jesse Dale, Phillip Miller, Matt Lipo, Joe Walsh, Robert Stevens, Adam Wendoloski, Joshua Knobel, Joseph Maskalis, David Spangenberg, Lt. Commander 04 Shaun McAndrew, Cpl. Christopher Avery, Major Cindy Ruckno, Major Kevin Andersen, Captain Frank J. Michael, Jr., Daniel Worthington, Michael Tanner, Kirk Frey,  Stanley Brudnicki, Charles Brudnicki, Cindy Newlove, CDR Chris Petrock, Jason Reed.

 

+     +     +     +     +

 

   THE DORCAS SOCIETY of St. Paul’s will hold their first meeting of the fall on Tuesday, September 14th at 7:00 pm.  All ladies of the church are invited and encouraged to attend.

 

 

 

   The next GOOD NEWS will be the October issue and the deadline will be Sunday, September 12th…this is one week earlier than usual due to vacation schedule.   Please remember that items for the Saturday and Sunday bulletins are due in the church office by Noon on Thursdays.

 

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COUNCIL NOTES

·           Secretary’s report was approved as presented.

·           Treasurer’s report for June & July:

 

WEEKLY WHITE OFFERING ENVELOPES

 

2010

2009

January

$  14,596.00

$  11,929.00

February

$  15,281.00

$  15,403.00

March

$  16,931.00

$  17,662.00

April

$  14,114.00

$  16,427.00

May

$  18,254.00

$  18,167.95

June

$  13,140.00

$  12,664.00

July

$  13,095.00

$  12,946.00

August

 

 

September

 

 

October

 

 

November

 

 

December

 

 

Total

$ 105,411.00

$ 105,198.95

 

 

Budget Update: St. Paul's finances as of

July 2010

 

Jan. – July 2010

Year to Date*

Jan. – July 2009

Year to Date*

Total Income*

   $  128,101.53

   $ 132,506.19

Transfer/Savings

   $    17,000.00

   $   20,000.00

Total Expenses

   $  143,747.98

   $ 153,432.61

*General Fund; does not include Special Appeals or Designated Funds

 

Mortgage Retirement Phase III Campaign:

            Total Pledged:

            10/1/04 to 9/30/07:                  $242,071.55

Total Received to Date:            $156,161.69

Balance To Be Received:     $  85,909.86

 

 

 

Mortgage Retirement Phase III Campaign:

Total Pledged:

10/1/2007 to 9/30/2010:          $182,232.45

Total Received to Date:            $177,110.11

Balance To Be Received:     $    5,122.34

 

Loan Obligation Balance:          $535,279.05

 

Monthly Mortgage Payment:     $    7,474.68

 

Evangelism:  $125 registration fee was submitted for Dallas Harvest Festival; Anna Winkler co-ordinating event…bottled water will be given out and our youth will assist with cross activity.  Highway cleanup will be Saturday, October 2nd.  Committee will introduce pilot Coffee Hour Project in October and November.  Discussion held on future book discussion/study for the congregation; plans will be made later.

 

Property:  Carol will schedule painting of two Head Start classrooms, kitchenette, narthex and sanctuary.  Mike Confer graciously agreed to repair the water damage prior to painting in the narthex/sanctuary.  Will wait on resurfacing parking lots/driveway until the Columbarium project is completed.  Carol noted that the wood sign on Rt. 118 is peeling and also the black light fixtures over social hall doors need attention; Jim Madonna will be asked to scrape and paint them when the weather is a little cooler.

 

Christian Ed:  VBS will be held Aug. 8-12, 5:30 till 8 p.m.; their will also be an adult class offered.

 

Head Start/Early Intervention:  Carol will check with Head Start staff regarding placement of “cork board” tiles in the classrooms.

 

Landscaping:  One Winter King Hawthorne tree will be transplanted from Columbarium area.  Water retention basin work is completed.

 

Columbarium Update:  Payment received in full for all twenty-one niches and two more niches were purchased recently and paid in full.  Signed contract agreement with mason; bricks have been ordered. 

 

Council voted unanimously to have well water tested before natural gas drilling begins in the area.  Test will be completed by certified, licensed geologist who will draw the samples and test will cover all possible chemicals used by natural gas drilling companies. 

 

 

   We return to our two-service Sunday schedule Sunday, September 12, with services at 8:30 and 11:00 am and Sunday School at 9:45.  September 12 will be our Sunday School Rally Day during that hour, and our third annual St. Paul’s Ministry Fair will be that day, too.  The children will be back in school, summer vacations will be over; it’s time to get back in the rhythm of life and activity of church, school, and community activities.  See you in church!

 

+     +     +     +     +

 

 

 

   THIRD ANNUAL FAIR PLANNED

 

   Want to know more about St. Paul’s and what it takes to make our church function?  Everyone is invited to our St. Paul’s Ministry Fair on Saturday/Sunday, September 11/12 after each worship service.  Tables will be set up in the Narthex and representatives and displays from committees, Dorcas and Brotherhood.  Check them out and discover how you can serve!

 

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MEETING REMINDER

 

   The men’s Brotherhood of St. Paul’s will hold a meeting on Tuesday, September 14th at 7 pm.  All men of the congregation are welcome and encouraged to attend.  On the agenda will be the planning of the two remaining roast beef dinners for 2010.

 

 

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Come, let us sing for joy to the Lord;

Let us shout aloud to the Rock of our salvation

Let us come before him with thanksgiving

And extol him with music and song.

Psalm 95:1-2

 

   Our choirs provide a wonderful opportunity to proclaim the Gospel of Jesus Christ while sharing in Christian fellowship.

 

   The Chapel Choir is structured for pre-school and lower elementary children.  They meet on Thursday evenings from 6:45 – 7:15 pm.  First rehearsal will be Thursday, September 2nd.

 

   The Emmanuel Choir is geared for upper elementary through high school students.  They meet on Sunday mornings at 9:15 am.  First rehearsal will be Sunday, September 19th.

 

   The Senior Choir (no age limitations!) rehearses on Thursday evenings at 7:30 pm.  First rehearsal will be Thursday, September 2nd.

 

   The Chime Choir rehearses on Sunday mornings, between worship services (9:45 am).  First rehearsal will be Sunday, October 3rd.

Additional Chimers are needed to serve as “substitutes” or when music requires additional ringers.  If you are curious as to what skills are required, please stop in at one of our Sunday morning rehearsals.  If you are willing to give it a try, the necessary training is available!  If the chime choir is going to continue, we need to train additional ringers.

 

   Your support of our music ministry is greatly appreciated.

 

WANTED

 

Choir members – whereabouts unknown

LAST SEEN – Hiding out in the congregation

DESCRIPTION:  Male & female, young and old, musical and cheerful, may be armed and desperate for a robe.

REWARD:  “Give and you shall receive.”

SURRENDER TO:  Your friendly choir director!

 

 

 

Dear Brothers and Sisters in Christ,

 

   I have grown so much more aware or the stunning springtime blooms of the locust and black cherry trees, the fluttering of the quaking aspen leaves, the smell of the sassafras tree, the stately presence of the tulip tree, and the demonic tenacity of the tree of heaven since my son undertook the study of forestry.  It’s become amazing to me how much what matters to others who matter to me becomes a matter of importance to me, too.

 

   The Christian community is intentional about making the joys and sorrows of its members something that matters to all members of the community.  Not that we pry, but that when one suffers, we all suffer, and when one rejoices, we all rejoice.  That is the starting point for our service to others.  That person matters.  So what matters to that person matters to us.  And when we have the resources to assist someone else with something they do not have, it matters to us both.

 

   What matters to your neighbor?  What’s going on with your neighborhood?  What are the issues of our community?  These are our concerns, too, and the starting point for our ministry and service.  As we begin another year of more intentional activity, share your reflections about your responses to these questions and help us be a community of believers that matters to our community at large.

 

                        In our servant Lord,

                        Pastor

 

+     +     +     +     +

 

 

 

   “Every tomorrow has two handles.  We can take hold of it with the handle of anxiety or the handle of faith.”

 

 

 

─ Henry Ward Beecher

ST. PAUL’S CROSS WALL

 

   Have you seen the latest addition to our “Cross Cultures” display?  The collection of crosses from their travels around the world given to St. Paul’s from members and friends is on the hallway wall in the Education wing.  The newest addition is the gift from Hilary Grube on her trip with the Northeastern PA Synod to Tanzania this past June and July.  The cross is hand-carved of ebony, a very hard, dense, dark wood native to Africa and South Asia.  It depicts hands on the four transepts with a dove at the crux.  The dove of the Holy Spirit guiding the hands, or the hands serving the Spirit may be the model cross for the ELCA’s tag line, “God’s Work. Our Hands.”  While the artist who carved it probably did not intend that, it certainly is a reminder that in the cross of Christ, we are empowered through the Holy Spirit to do the work of God.  Thank you Hilary for the beautiful gift!

 

 

+     +     +     +     +

 

   The next Northeastern PA Synod youth servant trip to Argentina will be July 2011.  Because of our many connections to Argentina, our support of missionaries David Wunsch and Kate Lawler, and our companion congregation, San Timoteo, La Plata, Pastor Grube was selected by the committee to be one of three adult leaders for that trip.  In addition, those youth who had been part of the 2007 youth service trip were invited to apply to be a young adult leader for that trip.  Following her application and an interview before the committee in the beginning of August, Hannah Grube was selected to be one of two young adult leaders.  Congratulations Hannah!  Youth who applied for the trip will be interviewed the week of September 13 by the committee and those selected will be announced later that week.

 

 

 

 

 

 

UPDATE ON FORMER VICAR

 

   Our former seminary intern, Dan Caruso, was ordained to the ministry of Word and Sacrament in July and now serves as pastor of St. Paul Lutheran Church, Ravenna, Ohio in the Northeast Ohio Synod.   Located near Akron between Youngstown and Cleveland, St. Paul is an active congregation.  You can write Pastor Dan at the church address: 170 N. Freedom St., Ravenna , OH 44266.  Please keep him, his wife Stacey and their children Jacob and Sarah, and the congregation of St. Paul in your prayers as they begin their new ministry together.

 

+     +     +     +     +

 

 

BIBLE STUDY RESUMES

 

   The weekly Wednesday evening Bible Study will resume on September 22 at 7:00 pm.  This will once again be a lectionary study – looking at and reflecting on the scripture readings for the following Sunday’s worship.  Those readings are listed each week in the worship bulletin so you can look ahead.  Bring your Bible and come when you are able.  The study will conclude at 8:00 pm each week.

 

   The weekly Wednesday morning  (10 am till 11:30 am) Bible Study group, led by Annie Bisher, will resume October 13th with a discussion on the book of Psalms.  Supplies need to be ordered, please indicate your desire to attend this Bible Study Group by signing the sign-up sheet in the Narthex.

 

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SOUNDS FISHY

 

   Seen on a church signboard in northern Minnesota one summer:  “Sure, you can worship God with a fishing pole in your hand, but when was the last time a walleye told you, ‘Your sins are forgiven’?”

 

NEW CONFIRMATION YEAR

 

   We begin the confirmation program year as we do every year with a gathering of confirmation students and parents to talk about what confirmation is, what the program looks like, what the requirements are, and to establish the schedule of classes.  We will meet Sunday, September 26, following the 11:00 worship service for no more than one hour.  Those who have completed their first year and those who begin the two-year program this year should attend, particularly because we will be deciding on the class schedule according to the group’s consensus.  Our confirmation class looks like a wonderful group of active teens from our congregation this coming year.  Our program continues to include a confirmand and mentor relationship component, so if you are approached by a youth to serve as his or her mentor, please consider the role prayerfully.  And pray for these confirmands and the program leaders as we begin another year growing in discipleship and affirming our baptismal covenants.

 

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For use in printed publications, Right-Click on the filename below to download and choose "Save Target As" or "Save Link As"GOD AND ME AWARD

 

   We are honored to welcome a group of boys who have completed the required work for the God and Me award for the Cub Scouts.  Five boys, including members Dillon Major and Tyler McGuire, met with Pastor Grube for five sessions late last spring and will be awarded the medallions to wear on their uniforms on Sunday, September 5, in a ceremony during the regular morning worship.  We welcome them and their three fellow scouts, Ayden Carey and Daymond and Carter Kovaly, and congratulate them on their accomplishment!

 

 

 

 

VBS TAKES SAIL

 

   About 70 people gathered for a light supper each evening to begin our Vacation Bible School in early August and most stayed for the evening’s activities, including for the first time a large class of adults, as we enjoyed our High Seas Expedition.  Directed by Samantha Marquart and supported by a host of teachers, volunteers, helpers, and enthusiastic children and adults, it was a wonderful week filled with stories, crafts, God Sightings, games, and great music and motions.  Thanks to all who participated, helped, led, and prayed for the successful week. 

 

+     +     +     +     +

 

 

   Mark your calendar for two regular fall season events for new beginnings in our congregation.  Training for First Communion for children will be Saturday, October 30 from 10 am to noon.  And we will receive new members by Affirmation of Baptism Sunday, October 31 at the 11:00 service with an orientation gathering the previous Sunday, October 24, during the Sunday School hour.  We will include more details about both events in next month’s newsletter.  In the meantime, if you have a child who is ready to commune or would like to talk to Pastor about it, or if you have been visiting and would like to join St. Paul’s as a member, mark these dates on your calendar now.

 

+     +     +     +     +

 

 

   “Winter is an etching, spring a watercolor, summer an oil painting and autumn a mosaic of them all.”

 

Stanley Horowitz

 

 

 

BROTHERHOOD DINNER SCHEDULED

 

   The first of two fall roast beef dinners is planned for Saturday, September 25th in the Social Hall.  Take-outs will begin at 3:30 pm and dinner will be served from 4-6:30 pm.  Tickets will be available at the door and the price remains the same at $8.50 for Adults and $3.50 for children under 12.

 

   Many helpers are needed to make the dinners successful and if you haven’t volunteered before, don’t worry…training is provided!  A sign-up sheet for volunteers is posted in the narthex…give it a try!

 

+     +     +     +     +

 

 

DALLAS FESTIVAL

 

   St. Paul’s will have a booth at the Dallas Fall Festival September 19th.  If you would like to help tend it throughout the day, please contact the church office or use the sign up sheet in the narthex.  If you plan to attend the festival, watch for the big red-lettered white sign and stop in to say hi!

 

 

 

DORCAS RUMMAGE SALE PLANNED

 

   Dorcas’ Fall Rummage Sale is scheduled for October 8th & 9th from 8 am till 2 pm.  This is a great time to clean out your closets, basements, attics, garages, etc., and sort through things your family no longer has use for.  We’ll accept clean clothing in good condition, holiday decorations, books, games, puzzles, pictures, lamps, jewelry, toys, curtains, drapes, linens, kitchen gadgets and small appliances, such as toasters, waffle grills in GOOD WORKING order!  We will not accept television sets, computers, printers, cribs, car seats, large exercise equipment, large appliances and large furniture…if these items don’t sell, we have no way to dispose of them.  Please remember that all items should be clean, and in working order…something that you would purchase if you had the need. 

 

   Items will be accepted starting October 4th; please do not bring items before this date as there are other events scheduled and we do not have room to store items.  Watch the Sunday bulletins and the October newsletter for times the building will be open to drop off your items.

 

   Volunteers are needed to donate homemade baked goods for the “Bake Sale”.  Baked goods may be brought to the church Thursday, Friday or Saturday – October 7th, 8th, and 9th.

 

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PERSPECTIVE

 

   Just as

   One person’s junk is another person’s treasure;

   So, one person’s work is

   Another person’s pleasure.

─ Peggy Ferrell

 

 

 

6TH ANNUAL GOLF TOURNAMENT

 

   St. Paul’s annual golf tournament will be held this year on Monday, October 11th at Huntsville Golf Club, Lehman, PA.  Arrival time is 10 am and golf will begin at 11 am – modified Chapman: select best drive, everyone plays their own ball into the hole and select two best scores in each foursome for each hole.

 

   Cost:  Golf, Cart, Buffet & Prizes - $100 per player.  This includes complimentary use of all practice facilities.  Lunch is available for purchase.  Soft spikes only.  Registration forms are available in the church narthex and must be returned to the church office no later than Tuesday, October 5th.

 

 

 

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4TH ANNUAL CHOCOLATE CANDY SALE

 

   Our St. Paul’s “candy-makers” will soon be busy getting ready for their 4th annual sale in October.  The candy will be made the week of October 18th and will be ready for pick-up Thursday October 21 through Sunday October 24.

 

   Candy available:  Chocolate covered raisins, chocolate covered peanuts and chocolate covered peanut & raisins all for $7.00 per lb.  Chocolate covered cashews will also be available for $8.00 per lb.  All types are sold in one pound packages only.  An order form will be posted in the narthex starting September 4th – extra order forms will be available…feel free to pass them out to your relatives, friends, co-workers and neighbors.  Orders should be returned to the church office no later than Sunday October 10th.

 

   We need everyone’s support to make this fundraiser a success.  All proceeds will benefit St. Paul’s general fund.  Check out the sign-up sheet for workers (men & women) in the narthex; no experience necessary…training provided!

 

 

 

BLESS THE STUDENTS

 

   Dear Lord Jesus, bless the children and youth of this nation, returning to their schools and colleges.  May your Holy Spirit enlighten their minds, purify their vision and strengthen their wills.  Protect them as they learn in the classroom and participate in activities outside it.  May they learn to follow in your steps, just as you grew in wisdom and stature, and in favor with God and man.  Amen.

 

+     +     +     +     +

 

 

 

 

Dear Prayer Shawl Members,

 

   Thank you so very much for the beautiful soft cuddly prayer shawl.  It really is lovely and I feel fortunate to have received it and the love and care that went into creating it.  I know I will get much use out of it as the treatment room at Dr. Greenwald’s is really very cold.

 

   My best wishes to you and the women in your group as you pray for those in need.

 

                                    Sincerely,

                                    Audrey Johnson

 

Dear Members of St. Paul’s,

 

   Please accept the enclosed donation to the Prayer Shawl Ministry in memory of Blanche Bonnice.  She so enjoyed being able to participate in that ministry even as her health failed, and this seems an appropriate memoriam.

 

   Thank you also for the prayer shawl that was given to her when she entered Hospice – I’m sure she was aware and found comfort from it, and it meant a great deal to us that she should receive it.

 

                                    Sincerely,

                                    Jennifer Sangston

 

Dear Betty and “Prayer Shawl Ladies”,

 

   Thank you so much for providing Prayer Shawls for the members of our grief support group.  Everyone was so grateful and expressed feeling comforted knowing that so much love and prayer went into making each shawl. 

 

   We invited each member to pray for all of you in return for your gift.

 

                                    With love and prayer,

                                    Anita McGowan, M.A.

                                    Chaplain

 

To the Prayer Shawl Group,

 

   Thank you for the lovely shawl and all the love put into making it for me; sent to me by my sister, Marilyn Gregorski.  Precious acts for others are what keep people going during difficult times.  You are special!

 

                                    Warm thoughts,

                                    Carol Lucas

 

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ONLY TODAY

 

   There are two days in every week about which we shouldn’t worry.

 

   One is yesterday, with its mistakes and cares, its aches and pains.  Yesterday has passed forever beyond our control.

 

   The other day is tomorrow, with its possible adversities and blunders.  Until its sun rises, we have no stake in tomorrow, for it is yet unborn.

 

   That leaves only one day – today.  Anyone can fight the battle of just one day.  It is only when we add the burden of those two eternities – yesterday and tomorrow – that contentment will escape us.

 

 

 

COMING SOON…Coffee Hour Pilot Project

 

   Coffee Hour Pilot Project will be held during the months of October and November.  If this trial run is successful, coffee hours will start on a permanent basis in January 2011.

 

   Coffee Hours are a time of fellowhip and will be held between services each Sunday in October and November.  Our members, friends, and visitors are heartily welcomed to join us for a snack and a cup of delicious coffee, tea, or cold beverage!

 

   Coffee Hour is a wonderful opportunity to catch up on news with friends and acquaintances that we do not get a chance to talk to during the week.  Visitors are especially encouraged to mingle during Coffee Hour.  You are certain to feel at home and may even make a new friend or two.

 

   Coffee Hour is meant to serve as the in-between social time on regular Sundays.  We will still look forward to special receptions that happen throughout the year when we have someone or something special to celebrate such as New Member Receptions, All Choir Program, Confirmation, etc.

 

   If you would like to volunteer to host a coffee hour during a Sunday in October or November (it’s easier than you think, and so appreciated) please contact Anna Winkler, Lois Hardisky, or Annie Bisher (after September 15th) of the Evangelism Committee for information.  There will also be a sign-up sheet on the table in the narthex.  Perhaps two or three families would consider hosting a coffee hour together.

 

 

 

Hi Everyone,

 

   Gentlemen, I feel like I have been ignoring you.  So this is for you….From the CDC:

Learn the Facts

When you get a preventive medical test, you’re not just doing it for yourself. You’re doing it for your family and loved ones:

Men are 24 percent less likely than women to have visited a doctor within the past year and are 22 percent more likely to have neglected their cholesterol tests.

Men are 28 percent more likely than women to be hospitalized for congestive heart failure.

Men are 32 percent more likely than women to be hospitalized for long-term complications of diabetes and are more than twice as likely than women to have a leg or foot amputated due to complications related to diabetes.

Men are 24 percent more likely than women to be hospitalized for pneumonia that could have been prevented by getting an immunization.

The single most important way you can take care of yourself and those you love is to actively take part in your health care. Educate yourself on health care and participate in decisions with your doctor. This site will help you get started.

Source: Healthcare Cost & Utilization Project and Medical Expenditure Panel Survey data.

Take this QUIZ from the CDC.

1.      At what age should you begin having your cholesterol checked regularly?

            A. 55     B. 35     C. 50     D. 65

2.      How often should you have your blood pressure checked?

            A. Every five years     B. Once a month     C. Every two years     D. Every ten years

3.      At what age should you start being screened for colorectal cancer?

            A. 50     B. 40    C. 60     D. 21

4.      If you have high blood pressure or high cholesterol, what other disease should you also be screened for?

            A. Hepatitis     B. Diabetes

            C. Glaucoma     D. Gout

 

 

5.      The most important things you can do to stay healthy are?

            A. Exercise, eat healthy diet, drink alcohol only in moderation, and stay at a healthy weight.

            B. Avoid tobacco.

            C. Get recommended screening tests and take preventive medicines if you need them.

            D. All of the above.

6.      Signs of depression include:

A.     Feeling "down," sad, or hopeless for 2 weeks.

B.     Having little interest in or taking no pleasure from doing things you normally like to do.

            C. An urge to square dance.

            D. A and B.

      7. Body mass index, which is a measure of body fat based on height and weight, is used to    screen for which condition?

    A. Diabetes     B. Obesity     C. Glaucoma

    D. None of the above

8. If you are a man between the ages of 65 and 75 and have ever smoked more than 100 cigarettes, which condition should you be screened for?

    A. Abdominal aortic aneurysm     B. Smoking C. Prostate cancer D. All of the above

9. Which vaccine should you have after turning 65?

    A. Chicken pox B. Pneumonia C. Measles D. Mumps

10. How many minutes of moderate physical activity—at a minimum—should you aim for most days of the week?

     A. 5 B. 10 C. 20 D. 30

Answers:

1. The correct answer is B. If you are younger than 35, talk to your doctor about whether to have your cholesterol checked if you have diabetes, have high blood pressure, if heart disease runs in your family , or you smoke.
2. The correct answer is C. Have your blood pressure checked at least every 2 years. High Blood Pressure is 140/90 or higher.
3. The correct answer is A. Have a test for colorectal cancer starting at age 50. Your doctor can help you decide which test is right for you. If you have a family history of colorectal cancer, you may need to be screened earlier.
4. The correct answer is B.

5. The correct answer is D. All of these recommendations can keep you healthy.

6. The correct answer is D. Your emotional health is as important as your physical health. Talk to your doctor about being screened for depression. Help is available.

7. The correct answer is B. To calculate your body mass index, visit the National Heart, Lung, and Blood Institute Web site at www.nhlbisupport.com/bmi.

8.The correct answer is A. An abdominal aortic aneurysm is an abnormally large or swollen blood vessel in your abdomen. Aneurysms can develop slowly over many years and have no symptoms. Surgery is sometimes needed to prevent complications or before symptoms develop.

9. The correct answer is B. The pneumonia vaccine is recommended after age 65. If you are younger than 65, you can ask your doctor if the vaccine is appropriate for you. Starting at age 50, you should also receive a flu shot each year.

10. The correct answer is D. If you are not already physically active, start small and work up to 30 minutes or more of moderate physical activity most days of the week. Walking briskly, mowing the lawn, bicycling, and swimming are just a few examples of moderate physical activity.

Here are links for more information:

Medications - http://www.ahrq.gov/healthymen/prescriptions.htm

Bladder Control – What men need to know - http://kidney.niddk.nih.gov/kudiseases/pubs/bcm_ES/index.htm

Sexual Problems in Men - http://www.nlm.nih.gov/medlineplus/sexualproblemsinmen.html

 

In the Revolving Health Library you will items to help you start especially once the weather changes:

1.         Cornerstones of Good Health

2.         Making Changes That Stick

3.         Choose Exercise That’s Fun

4.         Exercise and Your Health

5.         Assess Your Fitness

6.         The 3 Elements of exercise

In Love and Service,

Gail Ide, BSN RN

A member of your Health Ministry Team

 

 


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